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Small wonder, then, that in a Harvard study of kids eating habits and TV, researchers found that kids ate an extra 167 calories for every hour of TV they watched. We bet the numbers are similar for adults. The best fix make a no food in front of the TV rule..

Inactivity. People often become less active as they age, says Stein, and being inactive can make you constipated. Bed rest during an illness can cause real problems.

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Popular and avuncular centre back spent at decade at hometown club Nottingham Forest, playing in both the second and third tier as he made over 400 appearances at the City Ground before grudgingly departing for Leicester in 2012 for financial reasons. Helped Foxes to promotion two years ago before making top flight bow at the age of 30. Named Leicester player of the year in 2012 13 and has been in the divisional team of the year four times in the last six campaigns.

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