The olive oil constricted blood flow by a whopping 31% after

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hermes replica birkin From Dr. Robert Vogel of the University of Maryland: This is the study that convinced me! Back in 2000 Vogel based his study on the Lyon Heart Study, which is the big time study that got us all to eat the Mediterranean Diet. He wanted to see how olive oil, salmon (fish oil) and canola oil actually affect the blood vessels. Using the brachial artery tourniquet test he had 10 healthy volunteers with normal cholesterol ingest 50 grams of fat, in the form of olive oil bread, canola oil bread, and salmon. Measuring their arterial blood flow before after each meal Vogel could tell whether or not a meal was causing damage to the endothelial lining of the brachial artery, based on how the blood was flowing through the artery after the meal was eaten. The results really surprised him. The olive oil constricted blood flow by a whopping 31% after the meal; the canola oil constricted it by 10%; and the salmon reduced it by only 2%. Why should we care? Because when the arteries constrict, the endothelium (the vessel lining) is injured, triggering plaque build up, or atherosclerosis. Vogel RA. Corretti MC. Plotnick GD. The postprandial effect of components of the Mediterranean diet on endothelial function. Journal of the American College of Cardiology. 36(5):1455 60, 2000 Nov 1. Similar results have been found it later studies. This isn just a one hit wonder. Interestingly, walnuts, which have Omega 3 have also been shown to improve blood flow by 24% using the brachial artery tourniquet test. Go omega 3 does olive oil constrict blood vessels?: that a high fat meal blocks the endothelium ability to produce that all important NITRIC OXIDE, which is a vasodilator and critical to preserving the tone health of our blood vessels. When olive oil constricts the blood vessels it because it blocking the production of nitric oxide. Not a good thing! hermes replica birkin

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